Love yourself heal your life
Professional counseling for personal growth and healing.
Mindful therapy for balance and self-compassion
Building Resilience Through Individual Counseling
I offer individual counseling services that are designed to help individuals overcome personal challenges and achieve their goals. Living and working in the Bay Area, many of my clients are highly successful and driven professionals /parents who have often based their self worth on their accomplishments and have come to find that the use of fear and negative self talk to achieve their goals has led to problematic relationships with anxiety, stress, burn out and/or depression. I help individuals learn to lead with love rather than fear by helping them cultivate the necessary self confidence, self compassion, and capacity to self regulate to begin living a life that is based on what is truly most important to them.
Therapy for Stress, Burn out, and depression
I work with people who feel overwhelmed, depleted, or stuck — whether from the demands of work, personal challenges, or both. Together we create space to slow down, reflect, and move toward a healthier, more sustainable way of living.
Support for Professionals in High Pressure Careers
Many of my clients come from the tech world, where long hours, constant change, and high expectations are the norm. I also work with professionals across industries — from medicine and law to education, business, and the arts — who face similar challenges with stress, performance pressure, and burnout.
Therapy Through Life Transitions
Career shifts, relationship changes, or simply reaching a point where “pushing through” no longer works — these moments can be overwhelming. Therapy can provide clarity, support, and tools to navigate change with more balance and confidence.
Teen Counseling
Adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. I use evidence-based techniques to help teens develop coping skills, improve confidence and achieve greater success in school and other areas of life.
Getting Started
Taking the first step toward therapy can feel big, but it doesn’t have to be overwhelming. Reaching out is simply a way to see if this feels like the right fit for you.
What to Expect
• We’ll begin with a brief consultation (by phone or video).
• You can share a little about what you’re looking for.
• I’ll answer any questions you have about how I work.
• Together, we’ll decide whether it feels right to move forward.
Sessions are 55 minutes and can take place online or in person in San Francisco.
If you’re ready to explore the possibility of working together, I invite you to reach out.
Empowering You to Achieve Happiness
About Jessica
With 18 years of experience, I am a dedicated psychotherapist committed to helping individuals navigate life's challenges. I earned both my undergraduate and graduate degrees from the University of Michigan in Ann Arbor, where I developed a strong foundation in mental health and clinical practice. I genuinely love being a therapist and am passionate about my career, considering it a true gift to support and guide my clients on their journey toward well-being. My approach is compassionate, attentive, and grounded in extensive experience to foster meaningful growth and positive change.