Therapy for High-Achieving Professionals Ready for Meaningful Change
Virtual therapy throughout California for burnout, perfectionsism, anxiety, depression, and meaningful career transitions
Your Life Looks Good on Paper—Yet Something Feels Off
Therapy for Thoughtful, High-Achieving Adults
Many of my clients are thoughtful, successful professionals who appear capable on the outside while privately feeling anxious, depleted, burned out, or disconnected from themselves. Together, we explore the patterns that keep you stuck, strengthen self-compassion, and build the clarity, confidence, and self-regulation needed to create meaningful, lasting change.
Burnout, Anxiety, and High-Functioning Depression
Many high-achieving adults become so skilled at pushing through that stress, burnout, anxiety, or depression can subtly become the new normal. Therapy creates space to slow down, reconnect with yourself, and build healthier, more sustainable ways of living and working.
Support for Professionals in High Pressure Careers
Many of my clients work in technology, healthcare, leadership, law, science, and other demanding fields where performance, responsibility, and constant change are the norm. Therapy offers a confidential space to quiet perfectionism, manage stress, and reconnect with what truly matters.
When the Career You’ve Built No Longer Feels Like You
You may have worked hard, built a successful career, and become the person others rely on—yet something no longer feels fully aligned. For some, it’s burnout. For others, it’s the growing realization that the work, the pace, or even the identity they’ve built no longer fits. Therapy can create space to slow down, reconnect with what matters most, clarify what truly energizes you, and discover a professional path that feels more aligned, meaningful, sustainable, and deeply rewarding.
Getting Started
Reaching out for therapy can feel like a big step, but it doesn’t have to feel overwhelming.
We’ll begin with a brief 15-minute phone or video consultation where you can share what’s bringing you in, ask questions, and get a feel for how I work.
Sessions are 55 minutes and offered virtually throughout California.
Experience, Warmth, and a Thoughtful Approach
About Jessica
With over 19 years of clinical experience, I help thoughtful, high-achieving adults navigate anxiety, depression, burnout, perfectionism, and meaningful career transitions.
I earned both my undergraduate and graduate degrees from the University of Michigan and later completed a two-year mindfulness and meditation teacher training with Jack Kornfield and Tara Brach.
My approach blends evidence-based therapy, mindfulness, self-compassion, and positive psychology to help clients create meaningful, lasting change.