Working with Jessica

I’m a mindfulness-based psychotherapist working with high-achieving, adults who feel overstretched by stress, burnout, or constant overthinking.

My work blends mindfulness, nervous system regulation, and self-compassion practices with practical, grounded tools you can use in daily life.

Clients often tell me they feel calmer, clearer, and more themselves after even the first few sessions. My style is warm, attuned, direct, and deeply supportive — focused on helping you create real, sustainable change.