Working with Jessica

I work with thoughtful, high-achieving adults who feel stretched by stress, burnout, perfectionism, overthinking, or the growing sense that the career or life they’ve built no longer feels fully aligned.

My approach blends evidence-based therapy, mindfulness, nervous system regulation, self-compassion, and practical tools you can use in daily life.

Whether you’re navigating anxiety, depression, emotional exhaustion, or exploring a more meaningful professional direction, our work is designed to help you feel calmer, clearer, more confident, and more fully yourself.

My style is warm, grounded, direct, and deeply attentive—focused on helping you create real, sustainable change.