Your mind rarely fully shuts off—replaying conversations, analyzing decisions, anticipating what’s next, or struggling to truly rest even when your body is exhausted.
You keep showing up, performing, leading, and taking care of others—even while feeling depleted, disconnected, or like you’re running on fumes.
You’ve become highly skilled at pushing through, setting high standards, and being the person others rely on—yet part of you knows something needs to change.
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